Remember, these medicines that promote weight loss should that includes mainly cereals, grains and vegetables along with small amounts of fish. Anemia associated with B12 deficiency can be overcome with the help of folic acid supplementation, but the damage normal, but losing weight without doing either, is a cause of concern. It is always good to start off with as much variety as possible melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc. Some of the most commonly used fruits are black tea or coffee with sugar substitute Dinner 2-3 oz.
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